| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 58.75 | 3.10 | 61.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I was going to run 7 miles, but I didn't. Instead I ran 4. I ran a 5k in 23:30 and then an extra mile in 10 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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until lifes no fun. ;)
Today
we did Fartleks again for 2.5 miles. We would sprint .25 then slow down
.25 and sprint .25 etc. And Tammy noticed my lack of patience. I'm
always in such a hurry to get the number of miles over with, so if we
really are going to run a half marathon I better learn how to slow down
and take it easy!
I relate to this story:
http://www.runnersworld.com/article/0,7120,s6-238-411--12439-0,00.html
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| We ran 3 miles today and we took it nice and easy! I think my time was 28 minutes-ish. I didn't catch Tammy's time, I know she was done before me though. And Golds got new treadmills with a program called speed interval, it's going to be awesome when we run our fartleks!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today we did Yoga at my house b/c Wes had to go into work early. Tomorrow we are running in the Run for Red in Provo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today I ran 2 miles in 14:30. On track for my 21:30 3.1 mile run this SATURDAY...can you feel the excitement? And I did make it to the gym on Saturday, and I ran 6.5 miles in 57:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Today Tammy and I ran for 30 minutes. We hit 3.1 miles at 26 and 26:30 then cooled down for the rest. So total I ran 3.5 miles. Keri also ran and we'd like to welcome KAREN to the crazy club coming to the gym at 5:45!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today we ran 2 miles. I did it in 13:53 and Tammy was 15 minutes...I think. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Rex Lee Run (3.1 Miles) 00:22:11, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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Hey hey hey today was the day!!! So I woke up at 4 am and couldn't go
back to sleep!!!!! Anyway We got there and it was SOOO cold! I am not
sure on my time b/c of the 10k and they lost the sheet and it's not
posted online! I think it was in between 22-23 minutes! Tammy was 24:20
I think.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Since the race was on Saturday, Merri and I were feeling a little lethargic and tired this morning. We did 4.5 miles in 41:10ish. Not bad, but Merri almost puked. I didn't really feel sick, but I had side-stitches AGAIN almost the entire time. I need to research what my problem is because I run all the time and still get them. I don't get it. But we hopefully will be recovered by tomorrow! Next time we'll plan on Monday being an easier day after the next race! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today we ran 3 miles. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| HA Today we ran 4.5 miles. I did it in 36:50 and Tammy was 38:30. It was a good run today! Karen ran 3.5 miles today too I think! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was our 50 minutes of cross training. It was good not running, b/c tomorrow is our 8 miler!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Me and Tammy kicked some major butt today! We ran 8 miles while watching Transformers! It was WAY easy today! |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles in 39:50. I am excited for this weekend, I'll either run a 10k in Provo or a 5k in Orem. I don't know Tammy's time so she'll have to post it. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Today I ran for 5 minutes, biked for 10 and lifted the rest of the time. It was good to work on strength training I think! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles and I was ticked b/c on 4 miles I reached over to grab my water bottle and hit the STOP button!!! Nothing sucks worse than that! So I ran my last mile in 6:15 which was sweet, but I don't know my overall time. It was probably around 37 or 38. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Today I didn't run in the 5k or 10k in Provo & Orem. :( But the
good news is that I went to the gym and ran 6.25 miles in 50:45. Next
Saturday Tammy & I are running in a 1/2 Marathon relay and we're
going to kick some trash.
Oh and I ran by an old friend today! Jerrica you need to come every morning! Be there at 6am!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I was a sweaty beast, but I ran 5 miles in 39:20!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 58.75 | 3.10 | 61.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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