Big deal...I ran 2 days in a row! :-) Trying to make up for a short week last week.
| Mile |
Time |
HR |
HR % |
| 1 |
8:08:00 |
129 |
64% |
| 2 |
8:08:00 |
145 |
75% |
| 3 |
7:29:00 |
149 |
78% |
| 4 |
7:54:00 |
154 |
81% |
| 5 |
7:59:00 |
159 |
84% |
| 6 |
7:43:00 |
158 |
84% |
| 7 |
8:02:00 |
162 |
86% |
| Total |
55:23:00 |
151 |
79% |
| Pace |
7:54:43 |
|
|
| Temp |
70 |
Humidity |
80 |
| Dew Point |
65 |
Wind |
12 |
|