I'm starting to see a rhyme and reason to the "Temp+Humidity -- Adjust Workout When Above 135" theory...! I've been looking at runs above and below this number and I can definitly see a difference. I get many days above that number where I live, even in the winter.
| Mile |
Time |
HR |
HR % |
| 1 |
8:01:00 |
124 |
61% |
| 2 |
7:56:00 |
143 |
74% |
| 3 |
7:20:00 |
149 |
78% |
| 4 |
7:48:00 |
155 |
82% |
| 5 |
7:41:00 |
158 |
84% |
| 6 |
7:04:00 |
160 |
85% |
| 7 |
7:02:00 |
167 |
88% |
| |
|
|
|
| Total |
52:52:00 |
151 |
78% |
| Pace |
7:33:09 |
|
|
| Temp |
57 |
Humidity |
69 |
| Dew Point |
47 |
Wind |
19 |
|