7's ... Easy but Hard when you're not in very good shape!
Mile |
Time |
HR |
HR % |
1 |
8:40:00 |
127 |
63% |
2 |
8:39:00 |
140 |
72% |
3 |
8:07:00 |
141 |
72% |
4 |
8:31:00 |
147 |
76% |
5 |
8:27:00 |
153 |
80% |
6 |
8:17:00 |
154 |
81% |
7 |
8:14:00 |
160 |
85% |
Total |
58:55:00 |
146 |
75% |
Pace |
8:25:00 |
|
|
Temp |
75 |
Humidity |
89 |
Dew Point |
72 |
Wind |
|
|