Feeling better today. Legs good but cardio too high....time and more miles will fix that! I Think Callie and I have settled on a 3:25:00 goal for Boston.
Mile |
Time |
HR |
HR % |
1 |
8:14:00 |
130 |
65% |
2 |
7:49:00 |
150 |
78% |
3 |
7:46:00 |
157 |
83% |
4 |
7:38:00 |
155 |
82% |
5 |
7:54:00 |
162 |
86% |
6 |
8:08:00 |
164 |
87% |
7 |
7:35:00 |
163 |
86% |
Total |
55:04:00 |
154 |
81% |
Pace |
7:52:00 |
|
|
Temp |
55 |
|
|
|
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