|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
12/21/2010 |
Mile |
Time |
Heart Rate |
1 |
8:00:00 |
150 |
2 |
7:50:00 |
154 |
3 |
8:00:00 |
157 |
4 |
8:01:00 |
161 |
5 |
8:00:00 |
157 |
6 |
8:18:00 |
159 |
7 |
8:11:00 |
161 |
8 |
7:50:00 |
163 |
9 |
7:55:00 |
162 |
10 |
7:37:00 |
166 |
Total |
79:42:00 |
159 |
Pace |
7:58:12 |
|
|
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