First run after my race a week ago. All is good. I'm heading out tomorrow for my 2 week roping trip in Arizona and Las Vegas..!!! Planning for some Big Roping Wins out there. There won't be much running if any for the two weeks.
Mile |
Time |
HR |
HR % |
1 |
7:32:00 |
144 |
74% |
2 |
7:30:00 |
152 |
80% |
3 |
7:24:00 |
155 |
82% |
4 |
7:08:00 |
163 |
86% |
Total |
29:34:00 |
154 |
80% |
Pace |
7:23:30 |
|
|
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