Wow...wow...wow...Today's run wS a bust! Planned a long run. St arted out not feeling good and it just got worse. Trid to run at about 8:30-8:45 pace and did so for 14 miles then the wheels fell off. I began to feel horrible light headed, feeling dehydrated, hungry and just plain miserable. I wasn't sure I was even going to make it back home the last 2 miles. I jogged, walked and rested several times. I can only remember one other time I felt this bad on a run.
Mile |
Time |
HR |
HR % |
1 |
8:34:00 |
147 |
76% |
2 |
8:42:00 |
137 |
70% |
3 |
8:30:00 |
141 |
72% |
4 |
8:32:00 |
139 |
71% |
5 |
8:34:00 |
137 |
70% |
6 |
8:30:00 |
136 |
69% |
7 |
8:45:00 |
131 |
65% |
8 |
9:01:00 |
136 |
69% |
9 |
8:29:00 |
132 |
66% |
10 |
9:01:00 |
136 |
69% |
11 |
8:46:00 |
142 |
73% |
12 |
8:41:00 |
143 |
74% |
13 |
8:30:00 |
143 |
74% |
14 |
8:33:00 |
141 |
72% |
15 |
10:31:00 |
128 |
63% |
16 |
12:55:00 |
120 |
58% |
Total |
121:08:00 |
139 |
71% |
Pace |
8:39:09 |
|
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