Junk Miles:
11/30/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
8:25:00 |
|
|
|
2 |
8:31:00 |
155 |
82% |
|
3 |
8:34:00 |
143 |
74% |
|
4 |
8:52:00 |
149 |
78% |
|
5 |
8:35:00 |
149 |
78% |
|
6 |
8:18:00 |
155 |
82% |
|
0.7 |
6:09:00 |
155 |
82% |
|
|
|
|
|
|
Total |
57:24:00 |
151 |
79% |
|
Pace |
8:34:02 |
|
|
|
Small Loop |
62Âș |
Target: This was supposed to be my Week 13 Long Training run but I was just feeling tired after the first loop so I decided to stop and do the long run on Sunday. |
Whoever is slack in his work is a brother to him who destroys.
Here's my hurt toe!
|