Gym: 2 Miles Elliptical, 1.5 Miles TM (all about 8:30 pace)
4 Upper body weight excercises inbetween each mile.
Altra - Green Miles: 3.50
Comments
From Hillbilly Runner on Tue, Dec 01, 2015 at 17:53:06 from 76.122.210.58
How's the foot (feet) feeling???
From Rhett on Wed, Dec 02, 2015 at 09:43:10 from 24.121.249.174
Looks like you recovered quickly from your race. I hope you can get that foot back to 100% soon.
From SlowJoe on Wed, Dec 02, 2015 at 11:19:13 from 107.77.66.86
Good to see - be careful though...you run the risk of being called a gym rat. SCARY
From Dan on Fri, Dec 04, 2015 at 12:45:32 from 71.72.159.140
How is the foot? Or DID you become a gym rat and now belong to a rat blog?
From Yasir on Sat, Dec 12, 2015 at 15:07:13 from 108.161.65.254
just checking on you my friend
From Hillbilly Runner on Fri, Dec 18, 2015 at 06:30:59 from 76.122.210.58
Long time No Post. Hope things are going OK for you and your family.
From Yasir on Fri, Dec 18, 2015 at 13:16:56 from 99.20.240.157
checking on an old friend. I hope you are ok
From Dan on Sat, Dec 19, 2015 at 07:54:26 from 71.72.159.140
2 Tim 4:7
From I Just Run on Mon, Dec 21, 2015 at 14:38:16 from 108.178.73.170
Sorry guys for being absent from he BLOG. I decided to take a few weeks off and see if my foot would get better. So far there's not much improvement. It's always sore and some days it's so sore I walk with an exaggerated limp. No rhyme or reason why. It's actually no better than when I was forcing myself to run on it a few weeks ago. I'm going to wait it out a while longer and keep hoping for some improvement. In the meantime I've been roping quite a bit more. I'll post some pictures on today's entry.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.