|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
Very Windy....!
| 11/30/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:56:00 |
134 |
| 2 |
7:54:00 |
149 |
| 3 |
8:06:00 |
149 |
| 4 |
8:38:00 |
153 |
| 5 |
7:59:00 |
154 |
| 6 |
7:32:00 |
154 |
| 6.6 |
4:23:00 |
159 |
| Total |
52:28:00 |
150 |
| Pace |
7:56:58 |
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