|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
Very Windy....!
11/30/2010 |
Mile |
Time |
Heart Rate |
1 |
7:56:00 |
134 |
2 |
7:54:00 |
149 |
3 |
8:06:00 |
149 |
4 |
8:38:00 |
153 |
5 |
7:59:00 |
154 |
6 |
7:32:00 |
154 |
6.6 |
4:23:00 |
159 |
Total |
52:28:00 |
150 |
Pace |
7:56:58 |
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