Ran the Big Loop and Smallville to make 12. Not long before the Half Marathon.
| Mile |
Time |
HR |
HR % |
| 1 |
8:06:00 |
140 |
120% |
| 2 |
8:07:00 |
142 |
73% |
| 3 |
7:54:00 |
141 |
72% |
| 4 |
8:06:00 |
150 |
78% |
| 5 |
7:33:00 |
146 |
76% |
| 6 |
7:43:00 |
147 |
76% |
| 7 |
7:51:00 |
148 |
77% |
| 8 |
7:44:00 |
151 |
79% |
| 9 |
7:44:00 |
154 |
81% |
| 10 |
7:27:00 |
154 |
81% |
| 11 |
7:25:00 |
155 |
82% |
| 12 |
7:11:00 |
165 |
87% |
| .25 mile cool-down |
|
|
|
| Total |
92:51:00 |
149 |
82% |
| Pace |
7:44:15 |
|
|
| Temp |
46 |
Humidity |
94 |
| Dew Point |
44 |
Wind |
5 |
|