Pretty good tempo run today building up to the race this weekend. I don't believe this will translate to a really fast half marathon but hopefully respectful.
| 1 Mile Warm-up @ 8:35 - HR 122 |
|
| 1 |
7:22:00 |
138 |
70% |
| 2 |
7:42:00 |
148 |
77% |
| 3 |
7:40:00 |
151 |
79% |
| 4 |
7:42:00 |
152 |
80% |
| 5 |
7:34:00 |
154 |
81% |
| 6 |
7:22:00 |
153 |
80% |
| 7 |
7:27:00 |
155 |
82% |
| 8 |
7:01:00 |
155 |
82% |
| 9 |
7:15:00 |
158 |
84% |
| 10 |
6:54:00 |
164 |
87% |
| .6 Mile Cool-down |
|
|
|
| Total |
73:59 |
153 |
80% |
| Pace |
7:23:54 |
|
|
Still not great running weather at 55 degrees, 100% humidity, 55 degree dewpoint.
|