|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:24:00 |
143 |
74% |
|
| 2 |
8:17:00 |
136 |
69% |
|
| 3 |
8:07:00 |
138 |
70% |
|
| 4 |
7:40:00 |
141 |
72% |
|
| Total |
32:28:00 |
140 |
71% |
|
| Pace |
8:07:00 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Out & Back |
|
|
|
|