Still somwhat recovering from the Half Marathon last Saturday. Haven't run or biked until today. Rode at about 75% effort but I can feel that I have lost some cycling conditioning. Originally I was going to shoot for 22 mph on the 1.5 mile Time Trial on Saturday but now I'm thinking it will only be about 20.5 mph. Hopefully my legs will feel a little stronger by Saturday afternoon.
11/1/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:47:20 |
18.9 |
147 |
77% |
|
7.5 |
0:26:13 |
17 |
149 |
78% |
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|
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22.5 |
Total |
18.2 |
140 |
78% |
|
Miles |
1:13:33 |
Speed |
|
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Rode Staples to 1339 Loop. 60 Degrees, Humidity 95%
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“That’s why, when I heard of the solid trust you have in the Master Jesus and your outpouring of love to all the followers of Jesus, I couldn’t stop thanking God for you—every time I prayed, I’d think of you and give thanks. But I do more than thank. I ask—ask the God of our Master, Jesus Christ, the God of glory—to make you intelligent and discerning in knowing him personally, your eyes focused and clear, so that you can see exactly what it is he is calling you to do, grasp the immensity of this glorious way of life he has for his followers, oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength!” Ephesians 1:18 |