Still not feeling great but running anyway. Pushed to run a progressive run.
Mile |
Time |
HR |
HR % |
1 |
8:15:00 |
149 |
78% |
2 |
8:05:00 |
138 |
70% |
3 |
7:57:00 |
136 |
69% |
4 |
7:43:00 |
145 |
75% |
5 |
7:34:00 |
150 |
78% |
6 |
7:22:00 |
150 |
78% |
7 |
7:03:00 |
159 |
84% |
Total |
53:59:00 |
147 |
76% |
Pace |
7:42:43 |
|
|
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