| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 3.50 | 0.00 | 29.50 |
|
| Griffin Miles: 7.50 | Montrail Fluidfeel Miles: 21.00 | Black Crocs Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM
Took Griffin on his loop, then didn't feel like running anymore so carried some weights around.
2.5, weighted carry/suitcase carry/waiter carry
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin loop, then down 900E to 3300S and back on 700E
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM
Griffin on his loop, then super snowy miles up 1700E to 1300S and around the neighborhood.
|
| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
Griffin decided to taek a self guided tour of Sugarhouse so I spent my morning tracking him down.
PM
Planks, side planks, bird dog, bridge, half moon
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.50 | 0.00 | 4.00 |
| AM
Went over to 800E and felt good so picked up the pace and by a mile in a was clippin along pretty good. Took 1300 S to 500 E and back via 2100 S, oretty good run
4, no watch
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM
Kept things chill today, went overto 1300 E via parkway ave, then did a loop around Sugarhouse park(part of iton the new paved trail...very nice) then thru the hood to 2700 S and back up into town on Highland before heading home. Nice morning.
6.5 + pull ups/push ups
|
| Montrail Fluidfeel Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM
took 900e to 2700S to highland down to 3300S to 700E and back. Kept it chill
4.5, no watch
PM
1:06:00 bike ride all over Sugarhouse and and over by Foothill. Super nice out!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 3.50 | 0.00 | 29.50 |
|
| Griffin Miles: 7.50 | Montrail Fluidfeel Miles: 21.00 | Black Crocs Miles: 8.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|