| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.80 | 2.00 | 0.00 | 1.45 | 30.25 |
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| Montrail Fluidfeel Miles: 12.00 | Griffin Miles: 2.50 | Black Crocs Miles: 7.50 | Saucony Type A5 Miles: 4.75 | TNF Hyper-Track Guide Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:00:00 road bike, just cruisin
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM
Felt really lazy this morning, so no run.
planks, side planks, bridge, bird dog, half moon, tree, warrior III
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
higland to 2700S and up thru the neighborhoods by highland High, then a lap of Sugarhouse park before heading back. Picked it up for the last mile.
7, no watch
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| Montrail Fluidfeel Miles: 6.75 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM
Took Griffin over to Hidden Hollow and back thru Fairmont. It's gonna be awhile before I let him run off the leash. too much traffic down here.
PM
Was gonna do some repeats during lunch, but it got windy and cold. Waited till after work to go home and get my tights and just kept it shill since the wind was gettin crazy. Maybe some faster stuff tomorrow.
5, no watch
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| Griffin Miles: 2.50 | Black Crocs Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 1.45 | 4.75 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree,
NOON
Went to the industrial parkway by work for repeats. Felt good and relaxed, but my cardio is a long way from letting me hold these paces for an extended period of time. Type A's are the bomb!
1.7 warm, 2 x :30 @ 5:00 pace, 4 x 1:00 @ 5:20 pace, 4 x :30 @ 4:50 pace, 1.6 cool
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| Saucony Type A5 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
up 800E and around Liberty then back on 500E, just cruisin. Legs felt pretty good after yesterday.
5.25, no watch
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| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| AM
Checked out the trails at Dimple Dell. They seem to be more of equestirna trails than for running. Spectacular view of Little Cottonwood, but I don't think I'll be going there again.
PM
planks, side planks, bird dog, bridge, warrior III, half moon, tree,
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| TNF Hyper-Track Guide Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.80 | 2.00 | 0.00 | 1.45 | 30.25 |
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| Montrail Fluidfeel Miles: 12.00 | Griffin Miles: 2.50 | Black Crocs Miles: 7.50 | Saucony Type A5 Miles: 4.75 | TNF Hyper-Track Guide Miles: 6.00 |
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