| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 3.00 | 1.50 | 0.00 | 19.90 |
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| Black Crocs Miles: 4.90 | Montrail Fluidfeel Miles: 10.00 | Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Last run on the farm rds and tomorrow will be last run @ Dutch. Sad to see it go, but i'm looking forward to new running routes in SLC. 4.9, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goose egg for today. Packing all last night and movers showed up early. I'm sure all the exercise is good for a few easy miles, but I'm not gonna log it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Living temporarily in the avenue's until I can find a place. Had to get into work early since I ewas gone Friday and Monday, plus I don't know where anything is. So another zero. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| AM Wow running in the avenue's is tuff! I wore my HRM and avg. 167 for the run. I'm guessing on mileage, but seems about right. did a little loop, then down 3rd ave to Canyon Rd and up city Creek for a little bit before heading back. I wish I had my Garmin on because there was a lot of climbing. PM planks, side planks, bird dog, bridge, tree, chair. |
| Montrail Fluidfeel Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 1.50 | 0.00 | 5.00 |
| AM Ran around the cemetery a bit to warm up, then took Virginia St down to south temple and zigzagged between South Temple and 1st Ave sprinting the uphill and joggin the flat and down. Did this for 11 blocks, then went up to the 3rd ave and back to where I'm staying. Was a fun workout. 5 w/ 11 short hills. |
| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to Ohio to visits Lacy's fam.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM
Ran out and back on Lindsay rd in Sidney Ohio...which is the middle of nowhere.
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| Montrail Fluidfeel Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 3.00 | 1.50 | 0.00 | 19.90 |
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| Black Crocs Miles: 4.90 | Montrail Fluidfeel Miles: 10.00 | Saucony Kinvara 4 Miles: 5.00 |
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