| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.40 | 0.00 | 1.00 | 0.45 | 24.85 |
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| Saucony Guide 5 Miles: 9.50 | Saucony Kinvara Miles: 8.95 | Griffin Miles: 4.00 | Black Crocs Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| NOON Out around the farm roads in a UV index of "Extreme". Needless to say, it was toasty. |
| Saucony Guide 5 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.75 | 0.20 | 4.20 |
| AM ran up 100s and back thru the hood to Memorial hill for some short sprints. Picked up the pace for the last .75 on my way back. 2.25 warm, 4 short hill sprints, 2.25 cool w/ .75 pick up at the end. PM 30:00 bike ride around town. |
| Saucony Kinvara Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Calves somewhat tight, so kept things slow. Did core and strength after. 2 + core + 10 deep squats/waiter carry/suitcase carry/weighted carry/2 sets of pull ups & push ups. |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Felt really sluggish, I think I was dehydrated before I started out. No fun :( 6.9, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Felt better today, but 2 miles ins't really the hardest endeavor. core + strength after. 2 with Griffin + core + deep squats/waiter carry/suitcase carry/weighted carry/pull ups/pushups |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.25 | 0.25 | 4.25 |
| AM Ran over to Memorial hill for some sprinting. Picked it up the last .25 coming back. 2 warm, 5 short hill sprints, 2 cool w/ .25 pick up PM 30:00 bikes ride around town. |
| Saucony Kinvara Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30:00 bike up to the auto parts store | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.40 | 0.00 | 1.00 | 0.45 | 24.85 |
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| Saucony Guide 5 Miles: 9.50 | Saucony Kinvara Miles: 8.95 | Griffin Miles: 4.00 | Black Crocs Miles: 6.90 |
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