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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.150.000.750.2524.15
Griffin Miles: 2.00Saucony Kinvara Miles: 8.15Black Crocs Miles: 12.00Saucony Guide 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

AM

Out & back on the farm roads.

4.9 w/ 6 strides

 

1PM

2 with Griffin 

Griffin Miles: 2.00Saucony Kinvara Miles: 4.90Black Crocs Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

4 up around town and some core after

4 + core

 

PM

pull ups/shoulder press

push ups/bent over row

weighted carry

 

No off to Cape Cod for the rest of the week! : ) 

Saucony Guide 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Traveling to the Cape

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

5 miles around the neighborhood a little bit with Lacy.  Kind of rainy so I think beach is out for today. : ( 

Black Crocs Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.253.25

AM

Easy running with 5x :20 hill sprints.  Now time for some beach!

1.5 warm, 5 x :20 hill sprints w/ 2:00 walk,1.5 cool 

Saucony Kinvara Miles: 3.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.750.005.00

AM

Ran around the neighborhood, was with Lacy for about a mile.  Threw in a pick up @ the end for about 4:30, so I\m gonna say it was .75

5 w/ .75 pick up.

Noon

20:00  bike to and from the beach. 

Black Crocs Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Flying back from the Cape.  It was a good vaca

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.150.000.750.2524.15
Griffin Miles: 2.00Saucony Kinvara Miles: 8.15Black Crocs Miles: 12.00Saucony Guide 5 Miles: 4.00
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