Live till you die

Week starting Jul 07, 2013

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.15	0.00	0.75	0.25	24.15

Griffin Miles: 2.00	Saucony Kinvara Miles: 8.15	Black Crocs Miles: 12.00	Saucony Guide 5 Miles: 4.00

Sun, Jul 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	0.00	6.90

Out & back on the farm roads.

4.9 w/ 6 strides

1PM

2 with Griffin

Griffin Miles: 2.00	Saucony Kinvara Miles: 4.90	Black Crocs Miles: 2.00

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Mon, Jul 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 up around town and some core after

4 + core

pull ups/shoulder press

push ups/bent over row

weighted carry

No off to Cape Cod for the rest of the week! : )

Saucony Guide 5 Miles: 4.00

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Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Traveling to the Cape

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Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles around the neighborhood a little bit with Lacy. Kind of rainy so I think beach is out for today. : (

Black Crocs Miles: 5.00

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Thu, Jul 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.25	3.25

Easy running with 5x :20 hill sprints. Now time for some beach!

1.5 warm, 5 x :20 hill sprints w/ 2:00 walk,1.5 cool

Saucony Kinvara Miles: 3.25

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Fri, Jul 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.75	0.00	5.00

Ran around the neighborhood, was with Lacy for about a mile. Threw in a pick up @ the end for about 4:30, so I\m gonna say it was .75

5 w/ .75 pick up.

Noon

20:00 bike to and from the beach.

Black Crocs Miles: 5.00

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Sat, Jul 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Flying back from the Cape. It was a good vaca

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.15	0.00	0.75	0.25	24.15

Griffin Miles: 2.00	Saucony Kinvara Miles: 8.15	Black Crocs Miles: 12.00	Saucony Guide 5 Miles: 4.00

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