| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Griffin Miles: 5.00 | Black Crocs Miles: 8.00 | Saucony Guide 5 Miles: 10.50 | Saucony Kinvara Miles: 7.00 | TNF Hyper-Track Guide Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Ran with Griffin then up around town. Really nice out. too bad I'm gonna be cleaning all day, BOO! |
| Griffin Miles: 2.00 | Black Crocs Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Felt pretty stiff today from standing all weekend cleaning. Took it easy on the farm roads, then some core after. 5.25 + core |
| Saucony Guide 5 Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back to 189 with extra on the dinner time loop. ran easy for the first 2, then a steady effort for the rest. Felt pretty decent. 2 easy + 5 steady, no watch PM 3 easy with Griffin. |
| Griffin Miles: 3.00 | Saucony Kinvara Miles: 7.00 | Black Crocs Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Chiller @ Dutch hollow. Super sunny on the trails and lots of hot air balloons in the sky. Nice scene: ) 4.5, no watch |
| TNF Hyper-Track Guide Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Core + glute exercises NOON Did the Willow Creek loop from work. Pretty hot out and I felt stiff from the dead lifts I did in the morning. At least I can run in shorts now: ) 5.25,no watch |
| Saucony Guide 5 Miles: 5.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM Out & back on the 24/7 Connector & Flying Dog trails and Glenwild. Such a fun trail to run! 10 in 1:25 xx, avg. 8:36 pace. 1,400 ft climbing |
| TNF Hyper-Track Guide Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked around downtown with Griffin & Lacy. beautiful day out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Griffin Miles: 5.00 | Black Crocs Miles: 8.00 | Saucony Guide 5 Miles: 10.50 | Saucony Kinvara Miles: 7.00 | TNF Hyper-Track Guide Miles: 14.50 |
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