Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
40:00 spin on the bike. I did a lot of house work yesterday and wore sandals the whole time. Probably not the best idea considering how sore my calves and arches are now.
Feel better today, just took it easy thru the hood, then with Griffin. My arches were pretty sore after. Used a frozen bag of peas on my feet at night to settle my feet down.
