| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.25 | 0.00 | 3.50 | 0.00 | 32.75 |
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 12.50 | Saucony Kinvara Miles: 11.00 | Saucony Guide 5 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.5 hr hike before heading home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM Groggy from the long weekend so just 2 thru the hood, then 2 with Griffin. 4, no watch My thoughts are with the victims of the attack on Boston. Sucks we have to live with people like that in this world, but we can't let them break us.
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 1.50 | 0.00 | 11.00 |
| PM Slept in this morning, so did my run late. Up 100S and down 1200S, then up 133 & Southfiled rd before coming back home. Last 1.5 were a steady pace and felt super good. 11, no watch |
| Saucony Kinvara Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Decided to run during lunch since I ran late last night. Still did some core and stuff. bi curl/tricurl, bent over row/shoulder press + core Noon Frontage rd to Subway loop....probably my favorite route. : 9 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM Ran a loop around the farm rds. real easy. My calves are still fellin it from Tuesday. Did a little core after. 5.25 + core w/ standing good mornings |
| Saucony Guide 5 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
| 2PM Ran from the office to the frontside Glenwild loop. Pretty windy and I overdressed and I'm still feelin a little worked from last Tuesday and the trails are super bumpy...so yeah that's how it went. A least I got out before it starts snowing again and I got a good cadrio, back, glute workout from all the climbing. The views were nice too: ) 8.5, no watch. 1,000 ft vert |
| TNF Hyper-Track Guide Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Having a garage sale today. Hopefully will make some money. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.25 | 0.00 | 3.50 | 0.00 | 32.75 |
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| Griffin Miles: 2.00 | TNF Hyper-Track Guide Miles: 12.50 | Saucony Kinvara Miles: 11.00 | Saucony Guide 5 Miles: 9.25 |
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