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Week starting Apr 07, 2013

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.550.003.250.6036.40
Griffin Miles: 4.00Saucony Mirage 2 Miles: 5.40Saucony Kinvara Miles: 16.90Saucony Guide 5 Miles: 9.50TNF Hyper-Track Guide Miles: 4.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

AM

Took Griffin on his loop, then out the back of the neighborhood and up 100S for some strides thru the soccer field, then back home.

5.4 w/ 4 strides + core

 

PM

bi curl/tri curl, bent over row/shoulder press 

Griffin Miles: 2.00Saucony Mirage 2 Miles: 5.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

AM

Ran out the back of the hood, then out to the farm rds.  Did some strides @ mile 7.

9.9 w/ 6 strides 

Saucony Kinvara Miles: 9.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM

2 solo & 2 with Griffin in snowy, windy conditions.  It's winter again! 

4, no watch 

Griffin Miles: 2.00Saucony Guide 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

Had some stiffness in my right calf so just cruised up 100S to the farm rds.  Did some core after.

5.5 + core 

Saucony Guide 5 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.604.60

AM

Felt pretty poppy today.  Wanted to take Griffin onhis loop, but he was getting unruly, so warmed up on the river trail before heading to Memorial hill for some sprinting.

3 warm,

6 x :30 hill sprint w/ 2:00 walk,

1 cool 

TNF Hyper-Track Guide Miles: 4.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.003.250.007.00

AM

Out & back to 100S with some 5:00 intervals.  Felt pretty solid, now off to Moab!

2 warm,

4 x 5:00 t pace w/ 1:30 jog rest,

.75 cool 

Saucony Kinvara Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3 hrs of hiking thru Arches.  This place blows my mind!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.550.003.250.6036.40
Griffin Miles: 4.00Saucony Mirage 2 Miles: 5.40Saucony Kinvara Miles: 16.90Saucony Guide 5 Miles: 9.50TNF Hyper-Track Guide Miles: 4.60
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