| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.95 | 0.00 | 3.20 | 0.50 | 33.65 |
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| Saucony Guide 5 Miles: 8.90 | Saucony Mirage 2 Miles: 18.25 | Griffin Miles: 6.00 | Saucony Kinvara Miles: 4.50 | TNF Hyper-Track Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 up around town with some weights and core. 4, no watch + bi curl/tri curl/bent over row/shoulder press + core |
| Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Nice hour run in 15 degree temps. I didn't know it was January again, haha. Ran a weird farm road loop. 8, no watch |
| Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM Went out the back of the hood up `100S to get some Kolaches, but they were closed. bummer! 4.9, no watch |
| Saucony Guide 5 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Around the hood, then a few with Griffin. Some core after. 4+core, no watch PM bi curls/tri curls, bent over row/shoulder press |
| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM Griffin loop then Memorial hill for 5 uppers. 3, 5 x :30 hill sprints w/ walk rest, 1 cool |
| Griffin Miles: 2.00 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 3.20 | 0.00 | 8.25 |
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AM Out & back to 189 with 4 x 5:00 tempo intervals. Felt pretty decent, far from great though. 2 warm, 4 x 5:00 @ T-pace w/ 2:00 jog rest, .75 cool PM 2 with Griffin on the farm roads. got a pair of North Face Hyper Track's from work. Super light and agile. 2, no watch
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 6.25 | TNF Hyper-Track Guide Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Takin it easy today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.95 | 0.00 | 3.20 | 0.50 | 33.65 |
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| Saucony Guide 5 Miles: 8.90 | Saucony Mirage 2 Miles: 18.25 | Griffin Miles: 6.00 | Saucony Kinvara Miles: 4.50 | TNF Hyper-Track Guide Miles: 2.00 |
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