| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.20 | 0.00 | 1.25 | 0.50 | 30.95 |
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| Griffin Miles: 6.00 | Saucony Mirage 2 Miles: 18.25 | Saucony Guide 5 Miles: 8.20 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM Took Griffin on his loop, then went up the street for some kolaches, but they were out! Bummer, got a scone & muffin from another bakery instead, then headed home. 1PM 2.5 hrs of skiing. Beautiful day to be up on the mountain.
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| Griffin Miles: 2.00 | Saucony Mirage 2 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just a good stretch | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 1.25 | 0.00 | 6.00 |
| AM Did an out & back to 189 with 8 x 1:00 at the turn around. 3 warm up, 8 x 1:00 @ T-pace/1:00 @ base pace, .75 cool. |
| Saucony Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM I can tell I'm getting in better shape cuz I'm still antsy after my "workout" yesterday. Good sign: ) did some strength & stretching after. 4.2, no watch planks, side planks, clam, bridge, bird dog, chair |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM Out & back on the farm roads..so rad to be on them again! Did some core after. 5.5, no watch + core |
| Saucony Mirage 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM Took Griffin on his loop, then to Memorial Hill for some hill sprints. nice to be running up it again! My traps are a little sore from a rub down yesterday, but my back felt nice & loose. 3 warm, 5 x :30 hill sprint w/ 2:00 walk, 1 cool |
| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM Ran around the hood then took griffin on his loop. did some upper body after. 4, no watch + bi curl/tri curl/bent over row/should press NOON 2 hrs of skiing @ Sundance. The sunny, warm weather was super nice, but is killing the snow! Mixed feelings as always when spring comes around.
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.20 | 0.00 | 1.25 | 0.50 | 30.95 |
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| Griffin Miles: 6.00 | Saucony Mirage 2 Miles: 18.25 | Saucony Guide 5 Miles: 8.20 | Saucony Kinvara Miles: 4.50 |
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