| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.60 | 0.00 | 2.00 | 0.25 | 29.85 |
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| Saucony Mirage 2 Miles: 18.10 | Saucony Guide 5 Miles: 8.50 | Saucony Kinvara Miles: 3.25 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM Most of the snow on the country roads has melted making it runnable, but a total muddy mess. It's good to get sloppy once in awhile. I have been doing planks and other strength stuf on Sunday's as well, but I felt pretty crappy after, so chilled the rest of the day. 6.5, no watch
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| Saucony Mirage 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chillin & stretchin | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 2.00 | 0.00 | 6.60 |
| AM Ran out & back to the visitor center for some hills. I counted 2 of these miles as threshold because it was tuff draggin arse up those things! 6.6, no watch
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| Saucony Mirage 2 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Out & back on the farm roads. nice to be hitting these consistently again! 4.5, no watch, planks, side planks, bird dog, bridge & clam
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| Saucony Guide 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up around town and out & on River Rd. had some hop to my step today, but kept it chill. 5, no watch + core
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| Saucony Mirage 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.25 | 3.25 |
| AM Took the short route to the gym, ten did a warm up before a bunch of drills & plyometrics. 2.5 warm, 2 sets of butt kicks, high knee marching, bounding & carioca w/ a stride between each, 1 set high jump, speed skater, jump squats, burpees, forward & reverse lunges & single leg squats. .5 back to work
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| Saucony Kinvara Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM My legs loosened up nicely during my run and I was tempted to push the pace, but kept it chill to make sure everything is recovering. lifted some weights after. 4, no watch, 2 sets each: bi curl/tri curl, bent over row/push ups, pull ups/shoulder press
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| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.60 | 0.00 | 2.00 | 0.25 | 29.85 |
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| Saucony Mirage 2 Miles: 18.10 | Saucony Guide 5 Miles: 8.50 | Saucony Kinvara Miles: 3.25 | Griffin Miles: 2.00 |
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