| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 0.00 | 1.50 | 0.00 | 27.00 |
|
| Saucony Guide 5 Miles: 13.00 | Saucony Kinvara Miles: 2.00 | Saucony Mirage 2 Miles: 10.00 | Griffin Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM A few loops up around town. My groin is still aggravated, aargghh! 5, no watch 3PM planks, side planks, bird dog, bridge, clam, chair, crow
|
| Saucony Guide 5 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM I know, 2 is lame, but planning on tomorrow to be a threshold type workout...my first in about 2.5 months! another reason for the short distance was so I had time to stretch after and do some core. My groin felt great after that! : ) 2, no watch + core
|
| Saucony Kinvara Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM did 9 x 1:00 @ T-pace & 1:00 @ easy run pace during an out & back to 189. I knew it wouldn't be 2 the pace I'd like, so I just wore my regular watch to track time and based the pace off of effort. Legs felt poppy at first, but my cardio kinda sucks right now. 15 min warm up, 9 x 1:00 threshold w/1:00 easy run, 10 min cool down
|
| Saucony Mirage 2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Did some core then went for a cruiser and took Griffin on his loop. Core + 4, no watch
|
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Did some push-ups then ran up to the Yobar, bought some Kolache's, then ran home. 60 push ups w/ 3 variations, 4.5, no watch
|
| Saucony Mirage 2 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM Went to the gym for some drills & other leg exercises. 2 warm up, 1 set of butt kicks, high knee skipping, bounding & carioca w/ a stride between each, 1 set of high jump, squat jump, speed skater & burpees, 1 set of forward & reverse lunges & single leg squats.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Ran up thru the hood, then took Griffin down to the river trail. Kept the pace very easy. Lifted some weights when I got home. 4, no watch, 2 sets; bi curls, tri curls, shoulder press & bent over row
|
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.50 | 0.00 | 1.50 | 0.00 | 27.00 |
|
| Saucony Guide 5 Miles: 13.00 | Saucony Kinvara Miles: 2.00 | Saucony Mirage 2 Miles: 10.00 | Griffin Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|