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Week starting Feb 08, 2015

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00
Saucony Kinvara 4 Miles: 2.00Bike Miles 2015 Miles: 43.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

11AM

2 miles around town.  

Road Ride foothill/Wasatch/Van Wink

I fell down our porch stairs while carrying my bike out.  Really messed up my tail bone.  I decided to go for the ride and if it hurt too bad to turn back.  Felt ok while riding but super sore after.  This may impead on my fitness gains.

Saucony Kinvara 4 Miles: 2.00Bike Miles 2015 Miles: 25.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM

planks, side planks.  Walked Griffin for 20 min with 20lb vest.

PM

4 x 10 curls with 35lb bar

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM 

Carries, pull-ups/push-ups, haning leg raise

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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2PM

Road ride with Jesse and Ryan in PC.

18.5 mi, 1:00:00

Bike Miles 2015 Miles: 18.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM

My back's still a little jacked so hiked Pipeline to Burch Hollow with Lacy and Griffin while wearing a 20lb vest.  good glute and quad strengthening.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00
Saucony Kinvara 4 Miles: 2.00Bike Miles 2015 Miles: 43.50
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