Patrick's Blog

Week starting Nov 20, 2011

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
12.00
Black Nike Free Run+ 2 Racing Flats Miles: 3.00Orange Mizuno Wave Nexus 5 Miles: 9.00
Total Distance
3.00

Today we had track practice. So we met in the commons and did 2 vertical laps around the school for a warm up. Then we did 3 weird circuits. We did for the first one, 30 speed squats, then 2 100 meter strides at jogging pace, then came and did all around plank things, then we did 4 stairs. We did this cirtcuit twice. For the third circuit we did I think it was speed squats again, then we did the 2 100 meter strides at jogging pace, then we did someting that I can not remember and finishing it off with this weird thing were we sprint against the wall. Then we went in to the weight room and we did 10 pull ups. For the distance workout we were just supposed to go for a light run of 40-45 minutes. I went with Kevin and we went along 1300 east, towards rice eccles stadium, up the street with the stadium, turning on guardsman way, running until 8th south. Going back down to East because we both were freezing!!!!!!!!!!

Black Nike Free Run+ 2 Racing Flats Miles: 3.00
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Total Distance
3.00

3 miles around Sugar house park with a break of STUDYING!!!!!!!!

Orange Mizuno Wave Nexus 5 Miles: 3.00
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Total Distance
6.00

HAPPY THANKSGIVING!!!!. Today I decided to run up to my grandmas house. Not the easy one, the one that was all uphill. So I started at my house, then ran along 1900 east until 2300 south I believe it was. Then taking 2300 east until I get to 3300 south. I ran along 3300 south until I got to 3900 east. I ran up 3900 east until 3900 south. I ran 3900 south until reaching 4300 south. I then turned on this weird street with a white church and then just sprinted to my grandmas house. The entire run was uphill ending with a 800 meter long hill that is as steep as the ones at footlocker. It was a good run that I really needed to train for footlocker. Then when I got to my grandmas there was a thanksgiving feast waiting for me!!!!

Orange Mizuno Wave Nexus 5 Miles: 6.00
Add Comment
Total Distance
12.00
Black Nike Free Run+ 2 Racing Flats Miles: 3.00Orange Mizuno Wave Nexus 5 Miles: 9.00
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