Patrick's Blog

Week starting Nov 06, 2011

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
21.50
Black Nike Free Run+ 2 Racing Flats Miles: 17.50Orange Mizuno Wave Nexus 5 Miles: 4.00
Total Distance
7.50

Today my sister and I went over to the gym to do a workout. I did 7 miles on the treadmill I started out slow, went medium speed, fast, and did that every mile.

Black Nike Free Run+ 2 Racing Flats Miles: 7.50
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Total Distance
4.00

This morning I went for a little run because I don't think I can go to practice after school because of Aida the Musical. So since it is early in the morning, my dad came along and drove next to me while I ran. I ran down to sugarhouse park, but then the gate was closed so my dad could not drive in there, so I went back up to 1700 east and ran along that like I am doing the cemetery run in the summer. So I ran until I was at 2 miles then I turned around and came back the same way. I accidentally pressed stop on my garmin when I stopped to talk to my dad and never turned it on again. Here is my garmin link:

 http://connect.garmin.com/activity/127131971

Orange Mizuno Wave Nexus 5 Miles: 4.00
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Total Distance
5.00

Today since we didn't have rehearsal for Aida after school I got to go to practice. So I met up with Levi and we did a lap warm up, when we were coming around the lap we met up with Bruce at sugarhouse park. Then the workout was a light pole workout. What we did was we strided out from one light post to another, then recovered. The workout was 8 on and 8 off, then 3 on when you strided out for 2 light posts and recovered for one, then 6 more of the individual ones. Levi and I were supposed to hit roughly 6 minute pace when we were striding but we went a bit faster on every one. Then we did a mile and a half cooldown to get an even 5 miles. When I came home I did my 3 sets of weighted arm swings. Here is my Garmin Link:

http://connect.garmin.com/activity/128515016 

Black Nike Free Run+ 2 Racing Flats Miles: 5.00
Add Comment
Total Distance
5.00

Today after going to Science day at the U, I met up with Levi and we did a run. I got to wear my knew running pants that are supposed to keep my legs really warm, and they did work. The run was supposed to be a mile of J's at the track then go out to 4500 South by weaving in and out of streets so it would be 4.5 miles out and 4.5 miles back to get an even 10 for the day. But since it was snowing hard already, we just wanted to get done so we did 6 strides in the park, then go out as far as we could until we can not see. We made it 2.5 miles out until both our eyes were watering because of the snow hitting them so we turned around and came back even faster. Overall it was a good run, it was nice to be able to just go for a run at a nice pretty fast pace. Here is my Garmin Link:

http://connect.garmin.com/activity/128515058 

Black Nike Free Run+ 2 Racing Flats Miles: 5.00
Add Comment
Total Distance
21.50
Black Nike Free Run+ 2 Racing Flats Miles: 17.50Orange Mizuno Wave Nexus 5 Miles: 4.00
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