Patrick's Blog

Running of The Leopards

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

  •  

Short-Term Running Goals:

  •  

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 205.05
Total Distance
33.10
Blue Mizuno Miles: 33.10
Total Distance
7.00

AM:

I did 2 on the elyptical while studying physics. YUPEE

PM:

Today at track we started with a half mile of warmup, then stretched then a ton of drills. Then I did 2 laps of "Js" so I was at one mile. Then we did 2 miles of speed changes jogging the straights the sprinting the curves then jogging the curves then sprinting the straights. Then I did a mile cool down. Then I went and was gonna drive but the person I was gonna drive with blew me off so I went and did another mile so i could do 7 for the day. Then I walked home which is 2 miles haha 

Blue Mizuno Miles: 7.00
Add Comment
Total Distance
6.00

AM:

This morning I did 2 miles before school. I went on the eliptical and studied physics doing so. It was quite boring. 

PM:

At track I had to show up late because I had to do a physics lab so I did. When I got to track, tony had me do a half mile warmup then to jump in to the workout. So we started with 2 200s and my times were at 35 and 32. Then we did a 400 and my time was 75. We repeated this two more times. My tiems were 35, 35, and 75. last set was 37, 34, and 88, I dont know what happened on that last 400 but I lost it and did horrible. That put me at 4 miles so far. Then I did a mile cooldown and a mile on the eliptical. Then I did my weights, and all of those other things like crunches, push ups, and calf raises, and the holding up leg things. 

Blue Mizuno Miles: 6.00
Add Comment
Total Distance
2.00

AM: 

This morning I got up early and did 2 miles on the elyptical while studying physics. 

Blue Mizuno Miles: 2.00
Add Comment
Total Distance
6.00

This morning, before Going to school I did 2.5 miles on the elyptical while studying my life away with PHYSICS!!!!

In the afternoon at track, We did speed. We did a half mile warmup, then we did a mile of Js. So we were at 1.5 miles so far. Then we did 4 400s. My times were 75, 75, 79, 78. I dont know what was going on in this workout because I was totally wiped out today. It wasnt even that hard of a workout but I was so tired while and after the workout. Maybe, hoprfully it was the wind becasuse it was quite windy that day. After I took a few minutes of break, I had to go because I had a physics project to finnish and to go to peer court. So after I caught my breath, I did a mile cooldown and called it a day. Then I went and got 2 cheeseburgers before I went to peer court..... YUM

Blue Mizuno Miles: 6.00
Comments(1)
Total Distance
5.00

Today at track, I did a 1.5 mile warm up with bill and those guys, then we did 2 miles of speed changes then another 1.5 mile cool down because tomorrow we have a race.

Blue Mizuno Miles: 5.00
Add Comment
Race: Running of The Leopards (3.1 Miles) 00:21:12
Total Distance
7.10

Today I had a race so I did a mile warm up, way too far away from the race start. Then I did some strides with stretching, and I still had 20 minutes till the gun went off, I should of continued warming up but I didnt want to loose my spot at the start. So I went and my first mile was 6:29 which is what I wanted it to be, 2 mile time was 13:31 so I slowed down a ton, By the time that I got to the track to finnish I felt so sick that I couldnt kick it in. I just wanted to finnish with out puking but My time was horrible. It was 2.5 minutes slower than cross country regions. Then I did a 2 mile cool down and then came home and did 2 miles on the elyptical while studying physics.

Blue Mizuno Miles: 7.10
Comments(1)
Total Distance
33.10
Blue Mizuno Miles: 33.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: