Patrick's Blog

Week starting Feb 23, 2014

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
30.00
Red Saucony Kinvara 3 Miles: 27.00Barefoot Miles: 3.00
Total Distance
4.00

Drove over to the East High track to do a light workout. I did a mile warm up then 4 strides. The workout was 2x200, 400, 2x200. My times went 37, 37, 79, 36, 35. I hit my times exactly for each rep. This is the first track workout since October so I think I did pretty well.. Then I stretched and did a lap then did 3x1 minute wall sits and then finished out till 4 miles cooldown. My legs were so dead during that cooldown because of the wall sits! Now I am watching the Tania Harding and Nancy Kerrigan drama on the Olympics..... That is so intense!

Red Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

AM: P90X was legs and back. Stretched afterwards. 

PM: This afternoon after math I went over to the fieldhouse to run a little bit before I head up to Provo! HAPPY BIRTHDAY ABIGAIL! I did 2.5 on the treadmill then I went up stairs and ran the rest on the track going the opposite direction then I stretched. I saw so many people at the fieldhouse today from East! Ian Pradhan, Mat Sperry, and Milan....... Really weird to see them! Especially Milan who still goes to East! I have seen him on campus twice in two weeks!

Red Saucony Kinvara 3 Miles: 4.00
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Total Distance
6.00

After I went to the doctors I decided to go running. I did a mile warm up backwards on the HHS track then I did a half mile of J's. By the end I was coughing hard core, coughing crap up and barely could breathe.... I was pulled out. Did a run instead of the speed. Cooled down until 6 around the track and the park because it was still light out:)

Red Saucony Kinvara 3 Miles: 6.00
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Total Distance
3.00

Three miles on the treadmill while watching Yu Gi Oh! I LOVE YU GI OH! BEST SHOW EVER!!! On the running side though, as soon as I got on the treadmill after about a mile, my breathing got constantly worse and kept coughing stuff up and it kept blocking my airway. What happened yesterday happened today but at a more severe level. I am so sick of this! My doctor called with the results from yesterday, (they couldn't do the tests while I was there because the power was off at the Doctors office... AWKWARD!) but they said I have bronchitis so they gave me an antibiotic that will hopefully get rid of this stupid illness! Any suggestions on getting a good run in with this cough without coughing up a lung? Now it is time to watch the new Grey's Anatomy! FINALLY!

Barefoot Miles: 3.00
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Total Distance
7.00

Met up with Larry this afternoon then I went up to the HHS track. Did a mile warm up then 2 laps of J's. My breathing was a bit better this afternoon so maybe this antibiotic is getting better.... Who knows! Then I ran a lap with Larry and finished out doing outlaps on my own. 7:50 average.

Red Saucony Kinvara 3 Miles: 7.00
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Total Distance
6.00

This morning woke up and did 6 to get 30.... Fun, now i have a ton of studying to do this weekend and WATCH POKEMON!

Red Saucony Kinvara 3 Miles: 6.00
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Total Distance
30.00
Red Saucony Kinvara 3 Miles: 27.00Barefoot Miles: 3.00
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