Patrick's Blog

Met up with Ida, Larry, and Levi for a workout at sugahood tonight. Started with 4x200 warmup then we stretched. The workout was a lap of 2x1 around the park. I ran with Levi and Ida. Then we did 2 400s up state hill and cooled down until 5 miles.

Did a track workout with Larry and Ida. Half mile warm up then we did 4 strides and stretched. Workout was 400x800x400 with equal recovery in time. We were supposed to run at 90 pace, my times were 91, 2:53, 82 then we cooled down until 4 miles. Hopefully I can get some miles in tomorrow between work and class...

10 miles around the Holladay/millcreek area. I wish I had a running buddy out here! It is so hard to go out for a run when you just moved and don't know anyone out here! It's not far from where I used to live but it's not worth driving 20minutes both ways everyday to go running when 20 minutes could be a third of my workout, well it's worth the drive but I'm a poor college student so I can't afford the gas :/

Ran 5 on the treadmill at the field house... They really need to put better channels on than the stupid discovery channel when they are showing animal surgeries... Put on movies!:) much better to run to:)

Met up with Levi at the field house and I needed to do a quick run so I had time to go get help with calculus during my 2 hour lunch break before chemistry started. We decided to just run on the track at the field house so if we were going slow I could drop out and run to the showers to get myself to presidents circle. We ran going clockwise the first mile then swapped directions every mile. 7:01 pace.