Today for Cross Country we met at Wheeler Farm. We started with a adventure run throughout the farm of 3 miles. We were supposed to do that as a group but we all separated so I stuck with Bill because I didn't know where I was going. Then we did a Fartlek workout. It was 10 minutes on and 10 minutes off of one minute intervals. I started out behind everyone else because I was trying to figure out how to put my Garmin on intervals so I was starting out slow. Then I noticed that Bill, Natalie, and Mike were just ahead of me so we were all going the same pace on the "On's" so I caught up to them on the "Off's". I stuck with them the rest of the fartlek. I was feeling great up till this point except for the stomach ache before the fartlek started. After the Fartlek we were broken up into teams to do a relay of everyone sprints 100 meters 4 times. During my third one I did something to my Achilles heal and it was really painful. I decided to do only a 2.5 mile cooldown because my heal hurt so bad. When I did my core at my house it hurt it to even do push ups. Hopefully it isn't serious because it really did hurt a ton for the rest of the relay and the entire cooldown. I did my 2.5 mile cooldown with Suzette because I ran and got my phone because it was in the rain so I broke away from the group and I didn't know where everyone went. Overall until the relay I was feeling great, I need to pick up the workouts though if I want to get on Varsity....... Hopefully I will. Here is my Garmin Connect: (warm up) http://connect.garmin.com/activity/98689186 (rest of workout) http://connect.garmin.com/activity/98689201 | 