AM: Today for cross country practice we started at the track. We did 2 grass laps for a warm up then we did a mile of speedchanges. Then we did a speed workout. We were in groups of 4. My group was me, kevin, sam, and Nate. So the workout was 2 of us did a 400 and then the other 2 went over to the 200 mark and when the 2 doing the 400 got to like 15 meters after the 200 mark the 2 doing the 200 would chase the 2 doing the 400. So I ran the first 400 with Sam. Kevin and Nate was chasing us. My first 400 time was 72. We did 4 400s and 4 200s. My times for the 400s were 72, 75, 75, 83. My times for the 200s 32, 30, 34, 31. Then after the speed we did 2 grass loops as a cooldown. Here is my Morning Garmin Link: http://connect.garmin.com/activity/112499385 PM: Since we have a "Race" tomorrow it was supposed to be an easy workout. So the Varsity workout was instead of just running up to the this is the place, we had to do the running of the leopards 5k course backwards. By the time we got to this is the place we were at 2.7. So since we had to redo the course we just stayed on the gravel but everywhere we went the trail ended so we had to turnaround. It was a lot of worthless running. By the time we got the course sort of picked out we had to rerun the course to measure it again and make sure it was sort of the right length. I actually don't know how far we ended running the course but we did 7 miles. After running not even half of the course we just ran back to the track. Here is my afternoon Garmin Link: http://connect.garmin.com/activity/112499394 | 