This afternoon I went for my own run. I was trying just to stay at an 8 minute pace but coming back I kept speeding up without noticing it. This run was really hot to me. When I was outside studying it was not hot at all but when I started running I was dyeing of heat. I was going to do a lap around Clayton middle school but when I got around to the back of it the gate was locked so I couldn't go in so I went back and kept going up 1900 east. Then I turned around at two miles and came back the same way. When I got home I did my core outside then I went in and did my hamstring weights, squats, holding my knee up for a minute thingy and then weighted arm swings. Here is my Garmin Connect: http://connect.garmin.com/activity/111895463 |