Today for cross country we met at the old K mart and drove up to Jeremy Ranch because today was the bike and run. My partner is Sarah. How the bike and run works is the two of you as a pair has one bike, then every mile you alternate biking a mile and running a mile. So when I was running a mile Sarah was biking a mile. It was a good run for me today because I really tried to push on the miles that I was running, doing sort of a speed change but when I was off I was biking instead. We did that for 10 miles but since five of them were biking it doesn't count as 10 running miles so after the workout I went to the gym since it was really really hot outside and ran three miles on the elliptical to get an even 10. Then when I came home I did my core. Here is my Garmin Connect: http://connect.garmin.com/activity/104079279 | 