Today I slept in!!!!!!!! So I couldn't study for physics or go on a run this morning!!!!!!!. So at track practice since tomorrow we have a race, it was a easy work out. We started with the usual 2 laps warm up as a team then the group stretching. But half way into the stretching it started hailing on us the size of DIMES!!! I'm not even joking. So we ran inside the building as fast as we could and finished stretching. By the time we were done it stopped hailing but the track was soaked. Every like 5 minutes it started hailing but stopped after a minute or so. So then we did the group drills because Tony was not there yet. Then Tomy and I and my group did another 2 laps warm up to make it an even mile for the warm up, the Tony arrived. We started the work out with what we are racing tomorrow and on Saturday. Tomorrow i'm doing the 2 mile and half mile:( and on Saturday i'm doing the mile. So we started the work out. It was a 600 jog a 200 then a 300 jog a 100 but first it was a half mile of strides. We did 3 100 meter strides of total sprinting with 25 seconds of recovery then we did 3 with our arms down and then heavily using the arms the last 50 meters then the last 2 was progressively getting faster. Then we did a 600 and for that my time was 1:48 which is pretty good. Then we jogged a 200 and did a 300 and for that my time was 48 seconds which is OK also. Then we jogged that last 100 for an even 2 for now. Then we did a mile cool down because it started to rain and hail on us and I didn't want to run in that and get sick. Then I came home and I took a 15 minute ice bath while studying APHUG test on Friday the 13th:( and also track regions. Wish me luck. | 