4 Days of running in a row!! Today for practice, we started with the usual 2 laps warm up, then stretching. Then for drills we did the 6 laps of jogging 100 meters around the curve, then doing high knees-butt kicks- power skips- lunges- and grape vine both ways for 50 meters, then stride out the other 50 meters, jog around the far curve and then go up and down all of the stairs then repeat for 6 laps. I did the first one and it hurt my knee so I stopped and stretched and I did the 3rd and the 5th one. I started and did me 3 laps with Chris, Caden and Gavin. Then the workout was 4 200s passing a baton for the 4x800 on Saturday. I was Partnered up with Caden and he started so I went over to the 200 mark and got the baton about 10 meters 20 meters behind chris and I caught up to chris and outkicked him. Then on the Second one I started with the baton and since I finished 3rd, I started 3rd and I got out fast and immediately got ahead of chris by about 10 meters and passed the baton to Caden pretty well. Then for the third one my hamstrings all of the sudden got really tired but Caden got the baton to me in 5th place right behind Tomy so I caught up to Chris and we passed Gabriella and I outkicked Chris again. Then on the Last one I started in 4th place next to chris, then I started out slower than usual then I had to catch back up to chris, I got about 5 up to him then I passed the Baton to Caden really well. Then I keeled over DEAD! I don't know why this workout killed me, maybe because I did the 200s really fast but I was exhausted. Then I went to peer court. | 