|
| Slow miles | Fast miles | Total Distance | | 20.00 | 19.50 | 39.50 |
|
| Saucony Triumph Miles: 9.10 | Brooks Ghost 8 Miles: 26.50 |
|
|
| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
Pace: ? (This was a combination of my 5K race and an additional 3 miles following race)
|
| Saucony Triumph Miles: 6.00 |
|
| Add Comment |
|
| Race: |
Sparkler Sprint 5K (3.107 Miles) 00:25:16, Place overall: 9, Place in age division: 1 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Pace: 8:17
Conditions:
- 67°
- 87% humidity
- Rain drizzles throughout the race
Observations:
- First time to run with Map my Run - I really liked hearing my pace and splits at each 1/2 mile marker
- Extremely disappointed with my overall time and race finish - Both my race watch and Map my Run data stated a time of 24:16, but my posted race time was a minute slower
|
| Saucony Triumph Miles: 3.10 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
|
Pace: 4 X 1200 /400 recovery (speed workoout on treadmill)
- Fast miles - 7:53
- Slow miles - 9:49
Nutrition:
- 2 BLOKS before run
- 16.9 fluid ounces of water during run
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
|
Pace: (9:33 overall)
- Mile 1 - 10:17
- Mile 2 - 9:33
- Mile 3 - 9:13
- Mile 4 - 9:01
- Mile 5 - 9:01
- Mile 6.5 - 9:33 (final mile and a half was with my son)
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 16.9 fluid ounces of water (following run)
Observations:
- This was to be an easy slow pace (10:00). I am the world's worst pacer!
|
| Brooks Ghost 8 Miles: 6.50 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
|
Pace: 9:38 (overall)
- Mile 1 - 11:15
- Mile 2 - 10:11
- Mile 3 - 9:11
- Mile 4 - 9:01
Conditions:
Nurtirtion:
- 2 BLOKS (before run)
- 1 fluid ounces of Gatorade (during run)
Observations:
- Today was to be a Tempo run (9:09 pace)
- I went out later than usual and really felt the humidity. I had zero pep to my step.
- I did not eat dinner last night. I was starving during my run which distracted my mind.
- I called it quits at mile 4 since I could not get my pace regulated
- I will try again tomorrow and head outdoors earlier
|
| Brooks Ghost 8 Miles: 4.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 8.00 | 8.00 | 16.00 |
|
Pace:
Tempo Run -
- 1 mile - 10:15 (warm-up)
- 7 miles - 8:58
- 1 mile - 9:03 (cool-down)
Slow Easy B -
- 7 miles - 11:00 (with my son/he was really struggling)
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 3 fluid ounces of water & 3 fluid ounces of gatorade (during run)
Observations:
- Even though the second part of my run was much slower than I would have prefered, I still completed the 16 miles under the 2 hour forty minute goal mark of my training guide
|
| Brooks Ghost 8 Miles: 16.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 20.00 | 19.50 | 39.50 |
|
| Saucony Triumph Miles: 9.10 | Brooks Ghost 8 Miles: 26.50 |
|
