Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Wed, Jul 06, 2016
Slow milesFast milesTotal Distance
0.006.506.50

Pace: (9:33 overall) 

  • Mile 1 - 10:17
  • Mile 2 - 9:33
  • Mile 3 - 9:13
  • Mile 4 - 9:01
  • Mile 5 - 9:01
  • Mile 6.5 - 9:33 (final mile and a half was with my son)

Conditions:

  • 77°
  • 87% humidity

Nutrition:

  • 2 BLOKS (before run)
  • 16.9 fluid  ounces of water (following run)

Observations:

  • This was to be an easy slow pace (10:00). I am the world's worst pacer!

 

Brooks Ghost 8 Miles: 6.50
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