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| Slow miles | Fast miles | Total Distance | | 8.00 | 8.00 | 16.00 |
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Pace:
Tempo Run -
- 1 mile - 10:15 (warm-up)
- 7 miles - 8:58
- 1 mile - 9:03 (cool-down)
Slow Easy B -
- 7 miles - 11:00 (with my son/he was really struggling)
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 3 fluid ounces of water & 3 fluid ounces of gatorade (during run)
Observations:
- Even though the second part of my run was much slower than I would have prefered, I still completed the 16 miles under the 2 hour forty minute goal mark of my training guide
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| Brooks Ghost 8 Miles: 16.00 |
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