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| Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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Pace: 9:38 (overall)
- Mile 1 - 11:15
- Mile 2 - 10:11
- Mile 3 - 9:11
- Mile 4 - 9:01
Conditions:
Nurtirtion:
- 2 BLOKS (before run)
- 1 fluid ounces of Gatorade (during run)
Observations:
- Today was to be a Tempo run (9:09 pace)
- I went out later than usual and really felt the humidity. I had zero pep to my step.
- I did not eat dinner last night. I was starving during my run which distracted my mind.
- I called it quits at mile 4 since I could not get my pace regulated
- I will try again tomorrow and head outdoors earlier
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| Brooks Ghost 8 Miles: 4.00 |
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