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November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sat, Jul 07, 2018
Slow milesFast milesTotal Distance
6.030.006.03

Running Goal: 6 miles easy/slow

Overall Average Pace: 10:03

Conditions:

  • 61°
  • Wind NE 12 mph
  • Humidity 40%

Splits:

  • 1 mi - 10:09 / 2 mi - 9:09 / 3 mi - 10:53 / 4 mi - 10:37 /  5 mi - 10:28 / 6 mi - 10:24

Thoughts:

  • I did not take any pain medication prior to my run this morning.
  • My heel, in particular, was sore. I felt it with each foot strike. On the positive side, my foot felt fine throughout the day. I did not need to wear the boot to relieve foot pain!

Brooks Ghost 11 Miles: 6.03
Comments
From Tom K on Sat, Jul 07, 2018 at 15:23:38 from 174.58.54.231

I like the positive side news! You are smart to keep some sort of training going when you couldn't run. Very difficult to come back from injury after doing nothing for a while.

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