Not-so-fast-running-blog

Overall Average Pace: 9:16

Conditions: 

• 65°
• Wind WSW 4 mph
• Humidity 64%

Splits:

• 2 mi - 9:28 / 4 mi - 9:51 / 6 mi - 9:22 / 8 mi - 8:53 / 10 mi - 8:49
• The first 4 miles felt awful physically and mentally. I just wasn't in the mood. At 4.5 miles, I focused on my breathing (practicing mindfulness) and my pace just started flowing. 

Average Overall Pace:

• 8:54 (6.10 miles)
• Cool-down (1.02 miles) - I forgot to re-start Map My Run program

Conditions:

• 67°
• Wind E 5 mph
• Humidity 40%

Splits:

• 1 mi - 9:38 / 2 mi 9:21 / 3 mi - 8:51 / 4 mi - 8:44 / 5 mi - 8:31 / 6 mi - 8:16  
• My final mile was very hard. I decided to just use mile 7 as a cool-down since I finished 6.10 miles at 54:20. I was happy with that time.
• Grateful that I decided to bring some hydration with me. I really needed it at mile 3 and 5.

Average Overall Pace:

• Long run - 9.21
• Cool-down - 9.38

Conditions:

• 70°
• SSE 5 mph
• Humitdity 60%

Splits:

• 2 mi - 9:54 / 4 mi - 9:46 / 6 mi - 9:04 / 8 mi - 9:08 / 10 mi - 9:17 / 12 mi - 8:52 / 12:55 - 9:26

Average Overall Pace: 9:44

Pace:

• Slow, Easy - 9:55