|
| Slow miles | Fast miles | Total Distance | | 1.02 | 6.10 | 7.12 |
|
Average Overall Pace:
- 8:54 (6.10 miles)
- Cool-down (1.02 miles) - I forgot to re-start Map My Run program
Conditions:
- 67°
- Wind E 5 mph
- Humidity 40%
Splits:
- 1 mi - 9:38 / 2 mi 9:21 / 3 mi - 8:51 / 4 mi - 8:44 / 5 mi - 8:31 / 6 mi - 8:16
- My final mile was very hard. I decided to just use mile 7 as a cool-down since I finished 6.10 miles at 54:20. I was happy with that time.
- Grateful that I decided to bring some hydration with me. I really needed it at mile 3 and 5.
|
| Brooks Ghost 9 Miles: 7.12 |
|
|
|
|
