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| Slow miles | Fast miles | Total Distance | | 2.63 | 0.00 | 2.63 |
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Running Goal: 20 minutes
Overall Average Pace: 10:42
Observations:
- I exerienced pain at the initial start of the run, but it lessened toward the end of the 20 minutes.
- I can't get over how much my running stamina and confidence is gone. I'm running with a great deal of fear that I am going to injure myself again. This really stinks!
Cross Training:
- 45 minutes of spinning
- 20 minutes of weightlifting
- 30 mile bike ride
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| Brooks Ghost 11 Miles: 2.63 |
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