Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, Jul 02, 2017
Slow milesFast milesTotal Distance
0.0010.0410.04

Overall Average Pace: 9:16

Conditions: 

  • 65°
  • Wind WSW 4 mph
  • Humidity 64%

Splits:

  • 2 mi - 9:28 / 4 mi - 9:51 / 6 mi - 9:22 / 8 mi - 8:53 / 10 mi - 8:49
  • The first 4 miles felt awful physically and mentally. I just wasn't in the mood. At 4.5 miles, I focused on my breathing (practicing mindfulness) and my pace just started flowing. 

Brooks Ghost 9 Miles: 10.04
Comments
From Tom Slick on Sun, Jul 02, 2017 at 17:55:46 from 173.117.135.180

Congrats on you personal and public accomplishments. Are you going to the 2018 Boston Marathon?

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